Adopted by Fit4Less Catford …

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12 Days of Christmas

On the first day of Christmas
my true love showed to me:
A pull-up on the TRX

On the second day of Christmas
my true love showed to me:
2 Frog Hops
and a pull-up on the TRX

On the third day of Christmas
my true love showed to me:
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the fourth day of Christmas
my true love showed to me:
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the fifth day of Christmas
my true love showed to me:
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the sixth day of Christmas
my true love showed to me:
6 Dancer’s Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the seventh day of Christmas
my true love showed to me:
7 Dumbbell Cleans
6 Dancer’s Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the eighth day of Christmas
my true love showed to me:
8 Elbow Backs
7 Dumbbell Cleans
6 Dancer’s Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the ninth day of Christmas
my true love showed to me:
9 Finger Curls
8 Elbow Backs
7 Dumbbell Cleans
6 Dancers’ Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the tenth day of Christmas
my true love showed to me:
10 Goblet Squats
9 Finger Curls
8 Elbow Backs
7 Dumbbell Cleans
6 Dancers’ Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the eleventh day of Christmas
my true love showed to me:
11 Hammer Curls
10 Goblet Squats
9 Finger Curls
8 Elbow Backs
7 Dumbbell Cleans
6 Dancers’ Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX

On the first day of Christmas
my true love showed to me:
12 Jerk Dip Squads
11 Hammer Curls
10 Goblet Squats
9 Finger Curls
8 Elbow Backs
7 Dumbbell Cleans
6 Dancers’ Stretches
5 Scissor Kicks
4 Barbell Lunges
3 Ball Leg Curls
2 Frog Hops
and a pull-up on the TRX
and a Partridge in a Pear Tree