1. Zumba is a great and fun way of relieving stress. Get healthy and fit and put that smile back on your face with a great Zumba workout!
  2.  Moving and shaking that body of yours to the variety of Zuma tunes will help you to increase your cardio vascular fitness.
  3. By dancing to Zumba tunes, you will improve your muscle tone.
  4. Zumba is a great way of Improving your co-ordination.
  5. If you are planning to lose weight, what better way to shed those pounds? Zumba is a fantastic way of burning fat – you can burn between 400 and 900 calories per hour.
  6. Zumba is a  fun way to exercise as it provides a lively party atmosphere! Zumba makes you sweat and forget that you are exercising. Zumba’s motto is, “Ditch the workout, join the party! “
  7. Relieves the pain caused by stiff joints due to inactivity. Generally, participants give feedback that their joints are much more supple after doing Zumba regularly.
  8. The Zumba program is designed for everyone at all levels, from beginners through to professional dancers and instructors. Moves can be adapted or you simply move at your own pace, increasing effort each time you come.
  9. As Zumba is group exercise, it is very motivational .
  10. Great for social interaction and a great way to meet new friends.


 – Michelle Cole is a well experienced Zumba Instructor who teaches at Fit4Less Catford.